Seared Tuna with Lime and Soy Dressing
Over a year ago
9,022 views
Prep: 5 mins
Cook: 3 mins
Serves: 6
Ingredients
- 6 Tuna Steaks
- 1 Tbsp Sesame Oil
- 2 Endive Lettuce Leave Separated
- 180g Watercress
- 5 Tbsp Peanut Oil
- 1 Juice of Lime
- 2 Tbsp Sweet Soy Sauce
- 1 Tbsp Sesame Oil
- Chopped Coriander
- 1 Clove Garlic
- Season - Salt and Black Pepper
- Lime Wedges for Serving
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine, from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
Tuna is best cooked so that it is pink in the middle. This dish works with Salmon too
Method
-
1
1. Brush tuna with sesame oil, season and cook for 2-3 mins on each side (until charred but pink in middle.
2. Meanwhile put dressing ingredients in a jar with lid and shake.
3. Toss endive leaves and watercress together then divide between 6 serving plates.
4. Place tuna on top and pour over dressing and serve with lime wedges.
Similar Recipes
View all similar
Comments (0)