Seared Tuna with Lime and Soy Dressing
Over a year ago
9,007 views
Prep: 5 mins
Cook: 3 mins
Serves: 6
Ingredients
- 6 Tuna Steaks
- 1 Tbsp Sesame Oil
- 2 Endive Lettuce Leave Separated
- 180g Watercress
- 5 Tbsp Peanut Oil
- 1 Juice of Lime
- 2 Tbsp Sweet Soy Sauce
- 1 Tbsp Sesame Oil
- Chopped Coriander
- 1 Clove Garlic
- Season - Salt and Black Pepper
- Lime Wedges for Serving
Accompaniment
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Description
Tuna is best cooked so that it is pink in the middle. This dish works with Salmon too
Method
-
1
1. Brush tuna with sesame oil, season and cook for 2-3 mins on each side (until charred but pink in middle.
2. Meanwhile put dressing ingredients in a jar with lid and shake.
3. Toss endive leaves and watercress together then divide between 6 serving plates.
4. Place tuna on top and pour over dressing and serve with lime wedges.
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