Easy Mince Curry
Over a year ago
1,125 views
Ingredients
- 1 large onion and Clove of Garlic
- splash vegetable oil
- 1 teaspoon Curry powder
- 1 teaspoon salt
- 1 teaspoon Ground cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Turmeric powder
- ½ teaspoon Fenugreek Seed
- 460 g Lean Minced Beef
- 1 tin chopped tomatoes
- 500g peeled new potatoes cut to size of an egg if large.
- ½ cup peas frozen
Accompaniment
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Description
My kids love this recipe
Method
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1
Fry a finely chopped onion in a large saucepan until clear. Add a chopped garlic clove. Blend all the spices together in a mug and fill with boiling water. Use mild, medium or madras curry powder according to heat. Add to spices and pour into cooked onions and garlic, add another half mug boiling water and bring to the boil. Simmer for 15 minutes stirring from time to time. Add the beef mince and brown in the pan with the spices and onion. If using non lean beef, fry off and drain first before adding.
Once browned off simmer for 15 minutes. Bring back to the boil and add the tinned tomatoes. Then add par boiled potatoes, bring to boil and add peas. Simmer on a low heat for 45 minutes or until the potatoes are tender. Serve on cooked basmati rice.
Chef's Tips
If too mild add half teaspoon chilli powder or a small mild chilli with the garlic.
Dry fry the onions for low fat option. Substitute mince for two or three chopped chicken breasts or even sausages.
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