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Cv - Pasta with Tomato and Vegetable Sauce

Name: Cv - Pasta with Tomato and Vegetable Sauce
Yield: 4
Cuisine: Italian
Ingredients: 350g (12oz) non-wheat pasta; 3 tbsp water or vegetable stock; 1 onion, chopped; 2 garlic cloves, crushed; 2 or more vegetables from the list below*; 400g (14oz) can tinned tomatoes; 2 tbsp tomato puree; 1 tbsp chopped fresh or 1 tsp dried basil; 225g asparagus,chopped into 4cm lengths; 2 courgettes, sliced; 1 red, green or yellow pepper, chopped; 225g broccoli florets; 150g mangetout; 1 small aubergine, finely chopped; 125g mushrooms, sliced; 125g peas; 125g French beans, chopped into 4cm lengths

Over a year ago 1,964 views

Serves: 4

Italian Main Course

Ingredients

350g (12oz) non-wheat pasta
3 tbsp water or vegetable stock
1 onion, chopped
2 garlic cloves, crushed
2 or more vegetables from the list below*
400g (14oz) can tinned tomatoes
2 tbsp tomato puree
1 tbsp chopped fresh or 1 tsp dried basil
225g asparagus,chopped into 4cm lengths
2 courgettes, sliced
1 red, green or yellow pepper, chopped
225g broccoli florets
150g mangetout
1 small aubergine, finely chopped
125g mushrooms, sliced
125g peas
125g French beans, chopped into 4cm lengths

Accompaniment

Description

Detox for Life

Method

1
1. Cook the pasta in plenty of boiling water according to the directions on the packet.

2. Meanwhile, heat the water or stock in a large frying pan. Add the onion, garlic and prepared vegetables and cook for about 5 minutes until softened.

3. Add the chopped tomatoes, tomato puree and basil. Cook for 5 minutes or until the vegetables are tender but still firm.