Ingredients
- 1 large onion
- 1-2 cloves of garlic
- 1 can pineapple chunks (259g drained weight)
- 1 300g can Heinz Cream of Tomato Soup
- 2 tbsp. clear honey
- 2 tbsp. cornflour
- 1 tsp. ground ginger
- ,100 ml cold wate
Accompaniment
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Method
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1. Finely chop the onion and crush the garlic to a paste. Drain the pineapple and roughly chop.
2. Mix the Heinz Cream of Tomato Soup, honey, cornflour (mix the cornflour with water to stop lumps), ground ginger and cold water together in a jug.
3. Using a non-stick frying pan, fry the onion on a medium heat without any oil or fat, stirring constantly, until the onion is beginning to soften and it is just starting to brown. Add the garlic and continue to cook for another minute.
4. Pour in the soup mixture and add the pineapple pieces.
5. Bring to the boil and reduce the heat to a simmer. Cook for a further five minutes.
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