Pan-Fried Hake with Lemon and Parsley
Prep: 5 mins
Cook: 12 mins
Serves: 4
Ingredients
- 2 tablespoon seasoned plain flour
- 2 tablespoon lemon zest, finely grated
- 10 grams fresh flat leaf parsley, chopped
- 4 small fillets or steaks hake about 80 to 90 grams each
- 2 tablespoons olive oil
Accompaniment
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Description
Fancy giving cod a rest and trying a different fish for a change?
This is a very popular recipe in Spain its quick and easy and just right for a light lunch or supper.
Method
-
1
1. Mix together the seasoned flour, lemon zest and parsley, pat onto the fish on both sides well, shaking off any excess.
2. Heat the oil in a large frying pan over a moderate heat, cook the fish for 11 to 12 minutes turning occasionally.
3. Drain on kitchen paper and serve with lemon wedges and seasonal vegetables.
Enjoy!
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