Ingredients
- 4 cup tomatoes chopped
- i bay leaf
- 3 whole peppercorns
- 1 table spoon plain flour
- 1 spoon butter
- 1/ 4 cup tomato puree
- sugar if required
- salt to taste
- 4 spoon fried bread crumbs for serving
- 1 spoon cream
Accompaniment
SponsoredFleurie Georges Duboeuf
The most favored of all the Beaujolais Cru, Fleurie enjoys a very floral bouquet with a refined, smooth taste. An elegant, beautifully made more-ish red with wild strawberry fruit and a fleshy texture.Buy this wine if you like: Light-bodied red with ripe fruit, perfect slightly chilled on a warm summer afternoon.
Description
it gives you protein and its healthy.i love it
Method
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1
in a pan combine the tomatoes,bay leaf and peppercorns with one cup of waterand bring to a boil.simmer for 10 to 15 minutestill the tomatoes are soft.remove the bay leaf cool the mixture and blend it .strain the puree and keep aside.heat the butter in a pan, add the refined flour and cook it over a slow flame for few seconds.add 1 cup of waterand stir it continuously so that no lumps remain.add the tomatomixture, tomato puree,sugar salt and bring to boil.add the cream and mix well. servehot garnish with cream and bread crumbs as required.
Can't see how this is high protein.