Vegetable Risotto

Name: Vegetable Risotto
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tsps olive oil; 1-¼ cups brown rice; 1 clove minced garlic; 1-½ cups carrot juice; ¼ cups chopped parsley; ¼ tsp pepper; 1 cup chopped carrots; ½ cup spring onions chopped; 1 cup canned chick-peas; 1-½ cups green beans cut into 1-inch sections; ¾ cup grated parmesan cheese

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Prep: 25 mins

Cook: 45 mins

Serves: 4

Italian Main Course 🌱 Vegan 🥕 Vegetarian

Ingredients

2 tsps olive oil
1-¼ cups brown rice
1 clove minced garlic
1-½ cups carrot juice
¼ cups chopped parsley
¼ tsp pepper
1 cup chopped carrots
½ cup spring onions chopped
1 cup canned chick-peas
1-½ cups green beans cut into 1-inch sections
¾ cup grated parmesan cheese

Accompaniment

Description

Another healthy dish, especially for the vegitarians and Vegans.

Method

1
Heat oil over medium-high heat. Add rice and garlic, and cook for about
one minute.
Add carrot juice, parsley, pepper, and 1 cup water and bring to a boil.
Reduce heat and simmer for 25 minutes.
Stir in carrots, green beans, chick-peas and spring onions, and cook until
rice is tender and liquid is absorbed, about 20 minutes.
Stir in parmesan and serve hot on a bed of fresh, uncooked spinach.