Ingredients
- 2 spring onions
- 2/3 red pepper
- 2 tsp chopped fresh coriander
- 4 eggs
- 2 egg whites
- 1 tbsp tomato based salsa
- 1 flour tortilla
Accompaniment
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Description
Tesco Diets recipe - 300 cal
Method
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1
Slice the spring onions and red pepper and chop the coriander. Combine these with eggs and egg whites and lightly beat. Heat a non-stick frying pan over a medium heat. Pour in the egg mixture, swirling around the pan to cever the base and cook gently until just set, lifting the set egg and allowing uncooked egg to run onto the pan. Don't overcook or overstir. Heat the tortillas for 20 seconds in the microwave or wrapped in foil in the oven and then fill with omlette. Top with salsa, roll and serve.
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