Crusty Topped Pouting
Over a year ago
8,952 views
Prep: 5 mins
Cook: 20 mins
Serves: 4
Ingredients
- 4 x 170g (6oz) Fresh Thick Pouting Fillets
- 30g (1oz) Wholemeal Breadcrumbs
- 1 Tsp (5ml) Dried Mixed Herbs
- 2 Tbsp (2x15ml) Extra Virgin Olive Oil
- Salt and Fresh Black Pepper to Season
- Lemon Wedges to Garnish
- Parsley (optional) to Garnish
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine, from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
Flakey white fish which is delicious and also known as Bib or Pout
Method
-
1
1. Preheat the grill
2. Mix together the breadcrumbs, herbs and 1 tbsp olive oil
3. Brush the fish with the remaining oil and season. Cook under a high heat for 3-4 mins on one side (8-10 mins if frozen)
4. Turn over and baste with a little more oil and season. Top with the breadcrumbs and cook for a further 3-5 mins.
5. Garnish with Lemon or parsley and serve with new potatoes and green vegetables.
Comments (0)