Wholesome Brain Boosting Smoothie
Over a year ago
5,043 views
Prep: 5 mins
Cook: 1 mins
Serves: 2
Ingredients
- 3 cups Low Fat Milk Soya Milk or Milk Substitute
- 1 Banana
- 1 cup Fresh Blueberries (washed)
- 0.5 cup mixed fruits (washed) ie: raspberries strawberries tayberries logan berries
- 2 tablespoons flaxseeds or linseeds
- 1 tablespoon cinnamon (or try nutmeg)
Accompaniment
SponsoredLouis Jadot Macon Blanc - Featured BBC 2 What to eat now
Minerally, unoaked with lemon and apple fruit character, delicate and well balanced. Founded in 1859 this label has become the reliable stamp of quality and consistency. The Maconnais is located in the Southern part of Burgundy, close to the famous Cote d'Or a region ideal for growing Chardonnay. Buy this wine if you like: Chardonnay with mineral freshness and delicate friut.
Description
A delicious smoothie that my mum used to make me when I was revising for my A-levels - good for a sharp mind and a complaining stomach!
Method
-
1
Put all ingredients together in a blender / bowl, blend till of smoothie texture - ENJOY!
Comments (0)