Blackened Grilled Flank Steak
Over a year ago
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Ingredients
- 1 tbsp. garlic powder
- 2 tsp. ground cumin
- 2 tsp. hot paprika
- 2 tsp. dried oregano
- 1 tsp. kosher salt
- 1 tsp. black pepper
- ½ tsp. ground red pepper
- 2 lb. flank steak
- cooking spray
Accompaniment
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Method
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1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
2. Prepare grill.
3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
Yield: 8 servings (3 oz – save 4 servings for steak wrap recipe).
Recipe courtesy of Cooking Light July 2007.
Cal: 160; Fat: 5.7g (sat 2.3g, mono 2.2g, poly 0.2g); Protein: 24.1g; Carb: 1.4g; Fiber: 0.5g; Chol: 37mg; Iron: 1.9mg; Sodium: 287mg; Calcium: 29mg.
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